Of all of the elements of the physique most uncovered to arms opposed results. As a result of they need to work very exhausting. They dug and watered, wash and iron, wash, sew, knit and embroider. On account of them, sooner than in different elements of the physique exhibits indicators of growing older. If you don’t handle your arms, then they might look 5-10 years older than your actual age. Subsequently, they need to be paid no much less consideration than the individual.
Learn how to Take Care of Your Palms
To start with, it’s vital to guard the arms from dangerous influences from the surface. In chilly climate, make sure to put on heat gloves. Develop the behavior of doing homework, or exposing arms to chemical substances (eg, cleaners or detergents) to put on rubber, and ideally vinyl gloves. If earlier than it has to grease your arms with a nourishing cream, you get a beautiful therapeutic poultice. After work gloves wash the within and outdoors and dry. When the work will not be associated to water use cotton gloves. If you don’t put the gloves, then, at the very least, lubricate your arms earlier than dealing with the protecting cream, and after work wash it.
Keep away from sizzling water: it degreases the pores and skin, making it dry and tough. Of chilly water to peel off the pores and skin of arms and turns into stiff. Wash your arms with heat water. Don’t use low cost soaps or cleaning soap with a robust odor. Use solely gentle cleaning soap. All the time match child cleaning soap.
A couple of times per week must be carried peeling arms to take away the useless pores and skin cells. This can permit the moisturizer to penetrate deeper into the pores and skin.
For these functions, you need to use the peeling lotions for the face, however you need to use one of many following strategies:
- After washing intensely rub the pores and skin with a tough towel.
- Combine 1 teaspoon of sugar 2 teaspoons of vegetable oil. Rub the combination into the pores and skin of arms for 1-2 minutes, then wash with heat water and gentle cleaning soap.
- Sprinkle a bit of salt in your arms and rub her soaking water.
After peeling, bathing, showering or washing arms is important to moisturize the pores and skin. To do that, use hand lotions or any greasy lotions. Lotions, lotions shield the pores and skin higher, as they’ve a extra dense construction. Good rub petroleum jelly, however as a result of it is extremely greasy, in order to not stain your garments and issues, this process is finest completed at evening, after which placed on cotton gloves and keep there till morning. Within the morning your pores and skin will likely be a lot softer and softer. Making use of the cream to be mixed with a bit of therapeutic massage. The cream is utilized to the again of the hand within the route from the fingertips to the wrist. To therapeutic massage every finger on all sides, as if pulling tight gloves. Then therapeutic massage the again of the hand. The palms within the cream will not be wanted. Good night promassirovat arms below heat operating water with a gentle brush (you need to use an outdated toothbrush), after which apply the cream.
Hand lotions might be cooked at residence:
- A tablespoon of any of the herbs – chamomile, plantain, calendula, collection – or mixtures thereof pour cup of boiling water and depart for Eight-9 hours below the hood. Pressure. Then 50g. butter pound with a teaspoon of honey, add a teaspoon of natural infusion and blend every part rigorously;
- Beat in a blender half cup bitter cream with two yolks and proceed whisking, progressively pour within the juice of half lemon and a pair of tablespoons of vodka and 1 tablespoon spoon of alcohol or brandy;
- Combine 50g. glycerin, 50g. cream, a couple of drops of lemon juice.
If the hand you blush, gross and on them there are cracks or begins to fade pores and skin, you assist masks for arms:
- then therapeutic massage into the pores and skin of two tablespoons of heat olive oil, pull the plastic, and on prime of woolen gloves and depart in a single day or for a couple of hours.
- Boil potatoes, mash it with sizzling milk and canopy with a mix of arms. After 15-20 minutes rinse with heat water and rub the cream into the pores and skin.
- Rub your pores and skin in a mix of 1 egg yolk, 1 tablespoon of honey and 1 teaspoon of oatmeal, placed on cotton gloves and depart in a single day or for a couple of hours.
- Combine the cottage cheese and bitter cream to a gentle paste consistency. Unfold your arms, wash off after 10-15 minutes. Along with softening the pores and skin, this mix has it and bleaches.
Good assist the pores and skin and baths for arms. They’re helpful to do at evening earlier than mattress, after which lubricate the hand cream:
- For baths, you need to use the water after boiling potatoes or pasta.
- Maintain your arms in sizzling milk for five minutes, it isn’t simply moisturize the pores and skin, but in addition strengthen the nails.
- In two liters of heat water – 2 tablespoon of vegetable oil. Take a shower for 15-20 minutes.
- In case your arms sweat loads, dilute to 1 liter. heat water 1 teaspoon salt, maintain the comb within the resolution for 5-10 minutes.
One other approach to mitigate hand – tub of starch. A teaspoon of starch diluted water glass, ensuing paste was diluted with heat water, a bit of cream utilized to moist pores and skin.
Bathtub starch could be very helpful for the elbows, if the pores and skin on them is dry and tough.
UV rays injury the pores and skin and dried arms, so don’t forget to use sunscreen in your arms.
The pores and skin on the elbows require particular care. That it was not tough make tub of heat vegetable oil. Pour it into two bowls and dip them within the elbows for five minutes, then rub them with a pumice stone and apply the cream. Through the bathe, rub elbows washcloth, after which lubricate them with cream.
When corns do heat soapy soda baths with the addition of ammonia (in rainwater soda cannot be added). Per liter of water, add 1 teaspoon baking soda 2 tsp ammonia, 1 teaspoon of cleaning soap powder or cleaning soap planed. Maintain in a shower arms want about 15-20 minutes, then wipe dry and rub with pumice.
Gymnastics hand will assist to take away the accrued stress and fatigue and forestall everlasting deformation of arms:
- Make round actions within the arms.
- Slowly squeeze the fingers right into a fist and unclenched.
- Press the fingertips of each arms collectively, with out connecting the palm and the spring is pressed and launch them with out tearing aside.
- Firmly press the fingers and palms to one another swing one palm towards the opposite left and proper.
- Tightly clutching palm unbend the fingers so far as doable in the wrong way.
- Tilt the thumbs as much as the palm and again.